Water Borne Diseases and How Purified Water Protect Your Health

Waterborne diseases and ways to prevent them

With millions of people getting affected by polluted water every year, we need to be extra cautious when it comes to our drinking water at home or anywhere else for that matter. Drinking contaminated water or polluted water is the main cause of various waterborne diseases. It exposes you and your loved ones to various health conditions which may damage their overall well-being.  Waterborne diseases come as an unwelcome gift. So, wherever you may be, and from wherever your water may come, it is very necessary that you make sure that the water is purified before you drink it. Most of the waterborne diseases can be prevented by just switching to a water filtration or purification system rather than using regular or untreated water.

According to the World Health Organization (WHO), every year more than 3.5 million people die because of water-related diseases. Most of the victims are young children. Common symptoms include high fever, nausea, and vomiting which can become threatening if ignored.

Some of the most common waterborne diseases

Hepatitis A

It can spread both through direct contact with an infected person or by drinking polluted water.  It is an infectious disease which affects the liver. Symptoms may include fever, nausea, abdominal pain, jaundice, depression, fatigue, diarrhea, etc. So, drink only clean and purified water, which is treated well to be rid of any contaminants.

Typhoid

It is also caused due to the consumption of unclean water or food. Symptoms include nausea, loss of appetite, and headache.

Malaria

 It is caused by parasites from female mosquitoes which breed in polluted water. Symptoms of malaria include fever, headache, and shivering. Worse cases can also lead to complications like pneumonia, severe anemia, coma, and death.

Cholera

Symptoms include diarrhea and vomiting, as well as abdominal cramps and headache. The bacteria, Vibrio Cholera, if found in contaminated water may cause this small-intestinal disease. You can even fall ill by consuming fruits and vegetables which have been irrigated using the contaminated water. So, it’s wise to clean fruits and vegetables well before eating them.

Diarrhea

 It is one of the most common diseases caused due to polluted water. Waterborne viruses as well as other bacteria and parasites if present in the drinking water can cause diarrhoea. You can avoid it by drinking water that is purified by a good water purifier.

Ways to protect your health from waterborne diseases using polluted water

It is rightly said that prevention is better than cure. If one follows preventive measures, then such potentially life-threatening water related, and water-borne diseases can be kept at bay.

• Avoid eating raw or uncooked food if not cleaned properly. As they are the source of those germs that can take a toll on your overall health.
• While traveling, ensure that you are drinking clean water. You can carry your own drinking water that is purified by a water filter from a reliable brand like KENT.
• Try to consume fresh, home-cooked food. Avoid street food items, which might have been made using polluted water.
• Include fresh juices in your daily diet. Fresh juices will provide your body with necessary nutrients. Try using purified water and properly cleaned fruits and vegetables in making juices to ensure that they are healthy to consume.

·         Wash your hands frequently, ensure that the cutting boards and cutlery are properly cleaned before use, wash food thoroughly before cooking, keep food and beverages covered, and so on.

·         Keep food covered. Flies look harmless but are carriers of serious waterborne diseases such as Typhoid and Cholera.

·         Make that important decision about investing in a home water purifier for the safety of your loved ones. Consider a water treatment option based on your water quality. RO Water Purifier is excellent and ideal for water treated and supplied by the municipality. When the water is from underground sources such as borewells and is high in TDS making it hard and unpalatable, then also the RO systems can help.

With all the above steps in mind, you can take care of your loved ones and yourself and maintain proper hygiene. You can keep your family away from any sort of waterborne disease and enjoy a happier and healthier life.